Jumat, 22 Mei 2020
Healty - Avocados are one of the favorite tropical fruits. Plus this fruit is known for having great benefits for humans, be it consumed directly or used in other forms. In this Healty article you will be invited to know more about the benefits of avocados for health and beauty.
Moreover avocados there are a variety of varieties that clearly have a myriad of good benefits. One of the most popular varieties is avocado butter. Avocados with excess flesh colored like butter and thick without fiber are much preferred.
Avocado Fruit Benefits for Health
As one of the superior avocado types, this avocado butter is often hunted. Besides that, avocados have a number of benefits for both health and beauty. The following is a row of health benefits for those who need to know first.
1. Prevent Cancer Risk
Cancer is indeed known as one of the deadliest diseases in the world. Avocados are known to have antioxidant compounds will help ward off free radicals that will damage DNA in cells that can cause cancer. Regular consumption of avocados can also help reduce the risk of prostate and breast cancer as well.
2. Preventing Heart Pain
Avocados have good fat content which will help reduce bad cholesterol and heart disease risk. So if you consume it regularly, it will help maintain heart and blood vessel health.
3. Maintain Eye Health
according to avocado butter research is known to contain lutein compounds that can help maintain eye health, and prevent the risk of cataracts and age macular degeneration. It is recommended for mothers and families to consume avocados regularly so that eye health is protected.
4. Smooth digestion
Rich in natural fiber, avocados will help with digestion. Its soft and smooth texture will help protect the stomach surface from various types of food which can cause an increase in stomach acid.
5. Prevent Depression
Depression is an invisible disease, but its effects are felt in a person. Consumption of avocados will be able to help overcome this one problem. Because avocado content like magnesium will help maintain mental health and prevent the risk of stress to depression.
Keep in mind, that when magnesium levels in the body are minus, then anxiety will be higher. Usually it will be marked by insomnia and stress prone to depression. In addition to magnesium, there are other benefits of avocados such as vitamin B which will release serotonin and natural dopamine to reduce excessive anxiety.
6. Preventing the Risk of Diabetes
One disease that often triggers other internal diseases is diabetes. One of the benefits of this avocado can be used to prevent the risk of diabetes. Because the avocado contained oleic acid which will help prevent DM. Unsaturated fats in avocados also have the function of reducing triglyceride levels and controlling blood sugar levels.
7. Preventing Joint Inflammation
Joint inflammation becomes one thing that is often experienced by most people. But by diligently consuming avocados, the benefits will be felt. This one fruit has an anti-inflammatory known as phytosterols. This content will work to help reduce joint relaxation.
8. Overcoming Bad Breath
The thing that often becomes a problem is bad breath. The reason will affect everyone's confidence when interacting. To prevent this, it is better to consume avocados regularly which will help clean the intestines.
9. Reducing Cholesterol
Cholesterol in the body is definitely there. It's just that there is good and bad cholesterol. Bad cholesterol (LDL) must be minimized. Avocados have beta-sitosterol compounds which are proven to help reduce levels of bad cholesterol and increase levels of good cholesterol (HDL).
10. Strengthens bones
Avocados contain lutein and zeaxanthin, which will help reduce the risk of cartilage defects as a symptom of osteoarthritis. The mineral content contained therein is zinc, copper, calcium, selenium, and phosphorus. All of these have properties in increasing bone density and helping reduce the risk of bone calcification.
Benefits of Avocados for Beauty
In addition to general health, there are also benefits of avocado for beauty, especially the face and skin through the use of avocado masks. With these natural ingredients, you will get the following 5 benefits.
1. Help Maintain Skin Health
The benefits of avocados can not only be taken through the process of direct consumption. But it can be used as a mask. By utilizing it, skin health will be well maintained. Because there are many ingredients such as vitamin K, E, zinc, and other compounds that will provide the nutrients the skin needs.
2. Moisturize the skin
Avocados will help moisturize the skin. So you do not have to use makeup to get skin moisture. Just use an avocado mask that is natural. Because the mineral content of this fruit will help prevent dry skin and nourish it from the inside. The skin will become healthy and radiant after using an avocado mask.
3. Prevent Premature Aging
The content of collagen in avocados will be very well used to treat facial skin. By routinely applying an avocado mask it will prevent the process of premature aging. Collagen helps rejuvenate the skin, the skin becomes tight and certainly prevents wrinkles on the face.
4. Scalp Care
Keep in mind that the nutrients in avocados have an important role in helping to stimulate hair growth. In addition, vitamins and avocado omega 3 fatty acids can have shiny and soft hair effects. Therefore avocados can be used as a natural hair mask.
5. Reducing Eyelid Wrinkles
The eye becomes a part that is often noticed. So do not be surprised if many are very sensitive to the condition of the eyelid area. Especially when you find a lot of wrinkles there. Relax, the benefits of avocados can be obtained by making it a mask. The content of vitamin E, hydrating fats and fatty acids in avocados will help moisturize and tighten the skin of the eyelids.
A series of properties and benefits of the avocado above will certainly make you more confident and fond of consuming.
